…consisted of a 20 minute stationary bike routine. Under normal conditions, one is supposed to be dead after the proposed schedule. However, as this was my first attempt, I figured I would gauge my intensity level for the next time around.

And tomorrow…LEGS!

Well I was all excited to get up early and get to the gym on time but it ended up taking longer than expected to take my contest pictures. After a 10 minute photo shoot I met Ryan for our first of many B4L sessions.

Today’s routine was the ‘upper body’ routine. I’ll have admit, over the 10+ years I had been training (prior to my self defamating sebatical), I never considered doing a full upper body workout in one sitting. However, it ended up being a decent workout.

was started by this man:

After years of slothfulness and utter disregard for our physical health, Nicole and I have decided to participate in the 2005 Body for Life Challenge. Because this is a competition in which we have a legitimate chance of taking home a prize, we have decided to get those around us involved by posting our progress on this site. This in hopes that your encouragement will keep our enthusiasm level high, while eliminating the need for cookies!

http://www.skowronek.org/forum/viewforum.php?f=20

After years of slothfulness and utter disregard for our physical health, Nicole and I have decided to participate in the 2005 Body for Life Challenge. Because this is a competition in which we have a legitimate chance of taking home a prize, we have decided to get those around us involved by posting our progress on this site. This in hopes that your encouragement will keep our enthusiasm level high, while eliminating the need for cookies!

More to come soon…

http://www.wordspy.com/words/technosexual.asp

I just received and email from my boss that defines myself and those of my kind (technogeeks). Well the definition has officially been categorized. I am now part of the ‘technosexual’ revolution!