30 minutes on the eliptical trainer. I am really liking the increasing intensity hill routine (I’ll have to come up with a fancier name later, for now that’s good enough). I’m able to make the full 30 minutes but with quite the burn.

Legs, legs, legs.

Doubled my weight on almost everything and did quite well. Wasn’t able to stand at the company ‘Winter Gala’, but it was well worth the soreness.

Another elliptical trainer routine. I’ve decided to add a little twist to the suggested strategy by increasing my total workout time to 30 minutes as well as increasing the level each peak sequence. Confusing but I think it will work better for me.

Great day to workout, terrible day to smash your PDA in the arm curl machine. What an IDIOT! Yeah, I smashed my iPAQ in between the machine and the swing arm of the curl machine. I’ve got some pictures to put on here as soon as I have time. As for our workout, Ryan and I did upper body and I can’t believe how fast my body is ‘remembering’. I think at 4 weeks I should be back to my old strengh for upper body. Now as for my physique, that’s going to take a bit longer.

I decided 20 minutes just wasn’t enough for me, especially when it takes me so long to get warmed up. So Ryan and I are now doing 30 minute cardio days.

Another day of legs down. I can’t believe how fast my body is ‘remembering’ how to workout. I’m not getting all too sore as I’ve been focusing on gradual increases. As I am trying not to track my weight loss progress on a daily basis, I will say that my belt size has dropped almost 2 inches. Either because I’m eating better or because my abs are tightening up. Whatever the reason, not a bad thing to happen after only a week.

Ryan and I weren’t able to hook-up today as I completely spaced our time.

I did finally end up going (after finishing Diamonds are Forever on TNT.)

I’m starting to love the eliptical machines more and more (again).

Another upper body day down…plenty more to come. It appears I may be able to recuperate my strength back over a short period, lets just see about the weigth and physique!!!