Posts Tagged ‘Body for Life’

Day 13 : 01.22.2005

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30 minutes on the eliptical trainer. I am really liking the increasing intensity hill routine (I’ll have to come up with a fancier name later, for now that’s good enough). I’m able to make the full 30 minutes but with quite the burn.

Day 12 : 01.21.2005

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Legs, legs, legs.

Doubled my weight on almost everything and did quite well. Wasn’t able to stand at the company ‘Winter Gala’, but it was well worth the soreness.

Day 11 : 01.20.2005

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Another elliptical trainer routine. I’ve decided to add a little twist to the suggested strategy by increasing my total workout time to 30 minutes as well as increasing the level each peak sequence. Confusing but I think it will work better for me.

Day 10 : 01.19.2005

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Great day to workout, terrible day to smash your PDA in the arm curl machine. What an IDIOT! Yeah, I smashed my iPAQ in between the machine and the swing arm of the curl machine. I’ve got some pictures to put on here as soon as I have time. As for our workout, Ryan and I did upper body and I can’t believe how fast my body is ‘remembering’. I think at 4 weeks I should be back to my old strengh for upper body. Now as for my physique, that’s going to take a bit longer.

Day 9 : 01.18.2005

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I decided 20 minutes just wasn’t enough for me, especially when it takes me so long to get warmed up. So Ryan and I are now doing 30 minute cardio days.

Day 8 : 01.17.2005

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Another day of legs down. I can’t believe how fast my body is ‘remembering’ how to workout. I’m not getting all too sore as I’ve been focusing on gradual increases. As I am trying not to track my weight loss progress on a daily basis, I will say that my belt size has dropped almost 2 inches. Either because I’m eating better or because my abs are tightening up. Whatever the reason, not a bad thing to happen after only a week.

Day 6 : 01.15.2005

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Ryan and I weren’t able to hook-up today as I completely spaced our time.

I did finally end up going (after finishing Diamonds are Forever on TNT.)

I’m starting to love the eliptical machines more and more (again).

Day 5 : 01.14.2005

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Another upper body day down…plenty more to come. It appears I may be able to recuperate my strength back over a short period, lets just see about the weigth and physique!!!