Skowronek

Posts Tagged ‘Body for Life’

Day 23 : 02.01.2005

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Another great day of elipticization. Can’t wait for upper body tomorrow.

Day 22 : 01.31.2005

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What a WORKOUT!

Day 20 : 01.29.2005

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Another free-day! Whoo hoo! Well, not really that whoo hoo as I had a bowl of cereal the entire day until our bonko dinner date at Spaghetti Factory. Anyway, I did cardio alone today as Ryan has ‘other plans’ with Amy (later, I heard those ‘plans’ had something to do with seeing Meet the Fockers). Hey, at least I went. I decided to do some abs and some light leg extensions to see if could start getting my thighs back up.

Day 19 : 01.28.2005

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Ryan and I did a pretty good upper body routine today. I wasn’t feeling as strong as I was our last upper body workout, probably because I went so heavy last time. That’s okay, it will give me more time to recuperate for next time.

Day 18 : 01.27.2005

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I was seriously debating even going to do cardio today after I about fell on my behind when getting up this morning. My legs are SORE. However, I somehow was able to get ready and do another 30 minute cardio routine.

Day 17 : 01.26.2005

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Another legs day and we hit it pretty hard. I’ll be needing to buy a weight belt to go any higher in weight on squats. My calves are starting to get their v cut back so thats a good thing. I think I’ll start hitting thighs hard pretty soon do develop the quads more.

Day 16 : 01.25.2005

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Another cardio day down, umteen days to go. I increased my intensity level again this time. I am doing a three-tiered approach combined with the BfL methodology.

0-9 minutes 6 – 10 gradual hill
10-19 minutes 7-11 gradual hill
11-20 minutes 8-12 gradual hill

I about passed out the last 5 minutes, but I made it.

Day 15 : 01.24.2005

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Ryan and I pretty muched destroyed our upper body today. I am still waiting for my PDA as my “24 hour” replacement warrantee is on its 4th day.