Skowronek

Archive for January, 2005

Day 22 : 01.31.2005

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What a WORKOUT!

Day 20 : 01.29.2005

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Another free-day! Whoo hoo! Well, not really that whoo hoo as I had a bowl of cereal the entire day until our bonko dinner date at Spaghetti Factory. Anyway, I did cardio alone today as Ryan has ‘other plans’ with Amy (later, I heard those ‘plans’ had something to do with seeing Meet the Fockers). Hey, at least I went. I decided to do some abs and some light leg extensions to see if could start getting my thighs back up.

Day 19 : 01.28.2005

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Ryan and I did a pretty good upper body routine today. I wasn’t feeling as strong as I was our last upper body workout, probably because I went so heavy last time. That’s okay, it will give me more time to recuperate for next time.

Manimal, Half Man, Half…Whatever!

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http://news.nationalgeographic.com/news/2005/01/0125_050125_chimeras.html

Scientists have begun blurring the line between human and animal by producing chimeras-a hybrid creature that’s part human, part animal.

Yes, your read correctly, what you once could only see in sci-fi thrillers is being done in China. Amazing ain’t it!

Day 18 : 01.27.2005

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I was seriously debating even going to do cardio today after I about fell on my behind when getting up this morning. My legs are SORE. However, I somehow was able to get ready and do another 30 minute cardio routine.

Day 17 : 01.26.2005

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Another legs day and we hit it pretty hard. I’ll be needing to buy a weight belt to go any higher in weight on squats. My calves are starting to get their v cut back so thats a good thing. I think I’ll start hitting thighs hard pretty soon do develop the quads more.

BoonDoggle Man!

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http://www.boondoggleman.com

The folks at work and I were discussing the important things of life: body for life, hair, knots, tying knots with our hair, creating ropes, and somehow we ended up on the topic of boondoggle. For those non-eagle-scouts our there, boondoggle is

…a simple, extruded plastic lace, many people refer to as gimp! Gimp, a flat plastic lace made of flexible PVC, is a staple for the craft industry… By taking a piece or two of this product, you can weave, braid, or otherwise knot it to create a VAST variety of interesting projects.

Anyway, we began to wonder if there were any website out there that discussed the topic of ‘boondoggle’. Glory be…behold

http://www.boondoggleman.com

Advice from Dr. Phil®

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I am passing this on to you because it definitely worked for me and we all could use more calm in our lives. By following the simple advice I heard on a Dr. Phil show, I have finally found inner peace.

Dr. Phil proclaimed the way to achieve inner peace is to finish all the things you have started. So I looked around my house to see things I started and hadn’t finished; and, before leaving the house this morning.

I finished off a bottle of Merlot, a bottle of White Zinfandel, a bottle of Baileys, a bottle of Kahlua, a package of Oreos, the remainder of both Prozac and Valium prescriptions, the rest of the Cheesecake, some Saltines and a box of Chocolates.

You have no idea how freaking good I feel.

Please pass this on to those you feel are in need of inner peace Kim Parizeau

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