Archive for February, 2005

Day 30 : 02.08.2005

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Well I am completely and utterly ashamed at myself. Nicole and I went on a little outing to a bed and breakfast for our anniversary and so getting up on Monday was not happening. However, today Ryan and I did a cardio workout, and to try to make-up for my lazy day, I did a 40 minute routine. Not bad.

Day 27 : 02.05.2005

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Another cardio day down the tube. I’ve finding it harder and harder to actually write in here. For those of you reading this, sorry for the delays!

Day 26 : 02.04.2005

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My legs after today’s workout…

That’s all I have to say today.

Day 25 : 02.03.2005

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Another cardio day. I need to increase my intensity. I was able to breeze through this time. Ryan and I have decided to change our abs day to our cardio day too. That way we aren’t at the gym so long on our leg (lower body) days.

Day 24 : 02.02.2005

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Ryan and I did an little heavier lift today on upper body. I’m hoping to be back up on bench in a month or so. I’m topping out at 205 right now (I tried to do 215 6 times and about killed myself.) I would REALLY like to get back up to 275 repetitions.


Day 23 : 02.01.2005

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Another great day of elipticization. Can’t wait for upper body tomorrow.