Well I am completely and utterly ashamed at myself. Nicole and I went on a little outing to a bed and breakfast for our anniversary and so getting up on Monday was not happening. However, today Ryan and I did a cardio workout, and to try to make-up for my lazy day, I did a 40 minute routine. Not bad.

Another cardio day down the tube. I’ve finding it harder and harder to actually write in here. For those of you reading this, sorry for the delays!

My legs after today’s workout…

That’s all I have to say today.

Another cardio day. I need to increase my intensity. I was able to breeze through this time. Ryan and I have decided to change our abs day to our cardio day too. That way we aren’t at the gym so long on our leg (lower body) days.

Ryan and I did an little heavier lift today on upper body. I’m hoping to be back up on bench in a month or so. I’m topping out at 205 right now (I tried to do 215 6 times and about killed myself.) I would REALLY like to get back up to 275 repetitions.

:D

Another great day of elipticization. Can’t wait for upper body tomorrow.