Today was an intensene cardio day. I had to make it a short one as I THOUGHT I had a meeting at work, but alas, no meeting at work. I was able to increase my intensity level even more. I’m not doing 10 minutes of 6-10, then 20 minutes of 8-12. I might even be able to go up to 10-14 my next round.

Ryan never showed up. I’m assuming he is hammered from working on his basement.