Another cardio day. I need to increase my intensity. I was able to breeze through this time. Ryan and I have decided to change our abs day to our cardio day too. That way we aren’t at the gym so long on our leg (lower body) days.

Ryan and I did an little heavier lift today on upper body. I’m hoping to be back up on bench in a month or so. I’m topping out at 205 right now (I tried to do 215 6 times and about killed myself.) I would REALLY like to get back up to 275 repetitions.

:D