Another cardio day down the tube. I’ve finding it harder and harder to actually write in here. For those of you reading this, sorry for the delays!
My legs after today’s workout…
That’s all I have to say today.
Another cardio day. I need to increase my intensity. I was able to breeze through this time. Ryan and I have decided to change our abs day to our cardio day too. That way we aren’t at the gym so long on our leg (lower body) days.
Ryan and I did an little heavier lift today on upper body. I’m hoping to be back up on bench in a month or so. I’m topping out at 205 right now (I tried to do 215 6 times and about killed myself.) I would REALLY like to get back up to 275 repetitions.
Another great day of elipticization. Can’t wait for upper body tomorrow.
What a WORKOUT!
Another free-day! Whoo hoo! Well, not really that whoo hoo as I had a bowl of cereal the entire day until our bonko dinner date at Spaghetti Factory. Anyway, I did cardio alone today as Ryan has ‘other plans’ with Amy (later, I heard those ‘plans’ had something to do with seeing Meet the Fockers). Hey, at least I went. I decided to do some abs and some light leg extensions to see if could start getting my thighs back up.
Ryan and I did a pretty good upper body routine today. I wasn’t feeling as strong as I was our last upper body workout, probably because I went so heavy last time. That’s okay, it will give me more time to recuperate for next time.