Well, I am finally getting to conluding this phase of the BFL adventure. As I did not actually make the 12 weeks timeline I really cannot form an opinion of the successfullness or not of the plan. I will say, however, that I lost 20 lbs in the 9 weeks I followed. The final 3 weeks were full of long nights and late mornings. To top it all off, I lost about 2 weeks of entries due to my PHPBB posts being deleted. All-in-all I feel the diet helped and I continue with the workouts.


Comments are closed.