Skowronek.org » Body for Life http://www.skowronek.org The official web site for the Skowronek family of South Jordan, Utah, USA Wed, 31 Aug 2011 16:01:58 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Conclusion http://www.skowronek.org/2005/04/25/conclusion/ http://www.skowronek.org/2005/04/25/conclusion/#comments Mon, 25 Apr 2005 23:56:26 +0000 Skowronek Well, I am finally getting to conluding this phase of the BFL adventure. As I did not actually make the 12 weeks timeline I really cannot form an opinion of the successfullness or not of the plan. I will say, however, that I lost 20 lbs in the 9 weeks I followed. The final 3 weeks were full of long nights and late mornings. To top it all off, I lost about 2 weeks of entries due to my PHPBB posts being deleted. All-in-all I feel the diet helped and I continue with the workouts.

]]> http://www.skowronek.org/2005/04/25/conclusion/feed/ 0 Day 32 : 02.10.2005 http://www.skowronek.org/2005/02/10/day-32-02-10-2005/ http://www.skowronek.org/2005/02/10/day-32-02-10-2005/#comments Thu, 10 Feb 2005 17:33:43 +0000 Skowronek Today was an intensene cardio day. I had to make it a short one as I THOUGHT I had a meeting at work, but alas, no meeting at work. I was able to increase my intensity level even more. I’m not doing 10 minutes of 6-10, then 20 minutes of 8-12. I might even be able to go up to 10-14 my next round.

Ryan never showed up. I’m assuming he is hammered from working on his basement.

]]> http://www.skowronek.org/2005/02/10/day-32-02-10-2005/feed/ 0 Day 31 : 02.09.2005 http://www.skowronek.org/2005/02/09/day-31-02-09-2005/ http://www.skowronek.org/2005/02/09/day-31-02-09-2005/#comments Wed, 09 Feb 2005 22:10:23 +0000 Skowronek Well I hope to be back on track now. The weekend really hit me hard. Relaxation, eating, and playing was wonderful. However, returning to the real world was tougher than I though.

Anyway, Ryan and I did legs today. Went well. I saw a buddy of mine from my bachelor days. I was too paranoid about my appearance that I didn’t even say hi. Hopefully, losing my weight will get me to be a little more friendly.

]]> http://www.skowronek.org/2005/02/09/day-31-02-09-2005/feed/ 0 Day 30 : 02.08.2005 http://www.skowronek.org/2005/02/08/day-30-02-08-2005/ http://www.skowronek.org/2005/02/08/day-30-02-08-2005/#comments Tue, 08 Feb 2005 22:12:53 +0000 Skowronek Well I am completely and utterly ashamed at myself. Nicole and I went on a little outing to a bed and breakfast for our anniversary and so getting up on Monday was not happening. However, today Ryan and I did a cardio workout, and to try to make-up for my lazy day, I did a 40 minute routine. Not bad.

]]> http://www.skowronek.org/2005/02/08/day-30-02-08-2005/feed/ 0 Day 27 : 02.05.2005 http://www.skowronek.org/2005/02/05/day-27-02-05-2005/ http://www.skowronek.org/2005/02/05/day-27-02-05-2005/#comments Sat, 05 Feb 2005 22:27:19 +0000 Skowronek Another cardio day down the tube. I’ve finding it harder and harder to actually write in here. For those of you reading this, sorry for the delays!

]]> http://www.skowronek.org/2005/02/05/day-27-02-05-2005/feed/ 0 Day 26 : 02.04.2005 http://www.skowronek.org/2005/02/04/day-26-02-04-2005/ http://www.skowronek.org/2005/02/04/day-26-02-04-2005/#comments Fri, 04 Feb 2005 21:05:30 +0000 Skowronek My legs after today’s workout…

That’s all I have to say today.

]]> http://www.skowronek.org/2005/02/04/day-26-02-04-2005/feed/ 0 Day 25 : 02.03.2005 http://www.skowronek.org/2005/02/03/day-25-02-03-2005/ http://www.skowronek.org/2005/02/03/day-25-02-03-2005/#comments Thu, 03 Feb 2005 19:31:36 +0000 Skowronek Another cardio day. I need to increase my intensity. I was able to breeze through this time. Ryan and I have decided to change our abs day to our cardio day too. That way we aren’t at the gym so long on our leg (lower body) days.

]]> http://www.skowronek.org/2005/02/03/day-25-02-03-2005/feed/ 0 Day 24 : 02.02.2005 http://www.skowronek.org/2005/02/03/day-24-02-02-2005/ http://www.skowronek.org/2005/02/03/day-24-02-02-2005/#comments Thu, 03 Feb 2005 00:56:29 +0000 Skowronek Ryan and I did an little heavier lift today on upper body. I’m hoping to be back up on bench in a month or so. I’m topping out at 205 right now (I tried to do 215 6 times and about killed myself.) I would REALLY like to get back up to 275 repetitions.

:D

]]> http://www.skowronek.org/2005/02/03/day-24-02-02-2005/feed/ 0 Day 23 : 02.01.2005 http://www.skowronek.org/2005/02/02/day-23-02-01-2005/ http://www.skowronek.org/2005/02/02/day-23-02-01-2005/#comments Wed, 02 Feb 2005 00:54:02 +0000 Skowronek Another great day of elipticization. Can’t wait for upper body tomorrow.

]]> http://www.skowronek.org/2005/02/02/day-23-02-01-2005/feed/ 0 Day 22 : 01.31.2005 http://www.skowronek.org/2005/01/31/day-22-01-31-2005/ http://www.skowronek.org/2005/01/31/day-22-01-31-2005/#comments Mon, 31 Jan 2005 19:01:09 +0000 Skowronek What a WORKOUT!

]]> http://www.skowronek.org/2005/01/31/day-22-01-31-2005/feed/ 0