Another cardio day. I need to increase my intensity. I was able to breeze through this time. Ryan and I have decided to change our abs day to our cardio day too. That way we aren’t at the gym so long on our leg (lower body) days.
Ryan and I did an little heavier lift today on upper body. I’m hoping to be back up on bench in a month or so. I’m topping out at 205 right now (I tried to do 215 6 times and about killed myself.) I would REALLY like to get back up to 275 repetitions.
:D
Another great day of elipticization. Can’t wait for upper body tomorrow.
Another free-day! Whoo hoo! Well, not really that whoo hoo as I had a bowl of cereal the entire day until our bonko dinner date at Spaghetti Factory. Anyway, I did cardio alone today as Ryan has ‘other plans’ with Amy (later, I heard those ‘plans’ had something to do with seeing Meet the Fockers). Hey, at least I went. I decided to do some abs and some light leg extensions to see if could start getting my thighs back up.
Ryan and I did a pretty good upper body routine today. I wasn’t feeling as strong as I was our last upper body workout, probably because I went so heavy last time. That’s okay, it will give me more time to recuperate for next time.
http://news.nationalgeographic.com/news/2005/01/0125_050125_chimeras.html
Yes, your read correctly, what you once could only see in sci-fi thrillers is being done in China. Amazing ain’t it!
I was seriously debating even going to do cardio today after I about fell on my behind when getting up this morning. My legs are SORE. However, I somehow was able to get ready and do another 30 minute cardio routine.
