Four old timers were playing their weekly game of golf, and one remarked how nice it would be to wake up on Christmas morning, roll out of bed and without an argument Go directly to the golf course, meet his buddies and play a round. His buddies all chimed in and said, “Let’s do it! We’ll make it a priority; figure out a way and meet here early, Christmas morning.”

Months later, that special morning arrived, and there they are on the golf course. The first guy says, “Boy this game cost me a fortune! I bought my wife such a diamond ring that she can’t take her eyes off it.”

Number 2 guy says, “I spent a ton too. My wife is at home planning the cruise I gave her. She was up to her eyeballs in brochures.”

Number 3 guy says “Well my wife is at home admiring her new car, reading the manual.”

They all turned to the last guy in the group who is staring at them like they have lost their minds. “I can’t believe you all went to such expense for this golf game. I slapped my wife on the butt and said, ‘Well babe, Merry Christmas! It’s a great morning for sex or golf ” and she said, “You’ll need a sweater…”

http://www.kodak.com/eknec/PageQuerier.jhtml?pq-path=317&pq-locale=en_US&pq-pf=1

For those of us that have owned a digital camera for over 3 years but still have no idea how to make people stop smudging and colors from bleeding, this artice was meant for us.

http://www.wibsite.com/wiblog/dull/

I would have to say that the title of this website does not do it justice as it is hardly dull.

Enjoy.

Another cardio day down, umteen days to go. I increased my intensity level again this time. I am doing a three-tiered approach combined with the BfL methodology.

0-9 minutes 6 – 10 gradual hill
10-19 minutes 7-11 gradual hill
11-20 minutes 8-12 gradual hill

I about passed out the last 5 minutes, but I made it.

Ryan and I pretty muched destroyed our upper body today. I am still waiting for my PDA as my “24 hour” replacement warrantee is on its 4th day.

30 minutes on the eliptical trainer. I am really liking the increasing intensity hill routine (I’ll have to come up with a fancier name later, for now that’s good enough). I’m able to make the full 30 minutes but with quite the burn.

Legs, legs, legs.

Doubled my weight on almost everything and did quite well. Wasn’t able to stand at the company ‘Winter Gala’, but it was well worth the soreness.

Another elliptical trainer routine. I’ve decided to add a little twist to the suggested strategy by increasing my total workout time to 30 minutes as well as increasing the level each peak sequence. Confusing but I think it will work better for me.