Another elliptical trainer routine. I’ve decided to add a little twist to the suggested strategy by increasing my total workout time to 30 minutes as well as increasing the level each peak sequence. Confusing but I think it will work better for me.

Great day to workout, terrible day to smash your PDA in the arm curl machine. What an IDIOT! Yeah, I smashed my iPAQ in between the machine and the swing arm of the curl machine. I’ve got some pictures to put on here as soon as I have time. As for our workout, Ryan and I did upper body and I can’t believe how fast my body is ‘remembering’. I think at 4 weeks I should be back to my old strengh for upper body. Now as for my physique, that’s going to take a bit longer.